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I Love You and Thank You

It's been three months since Michael died. When The Beautiful One returned from her last visit with him and his devoted life partner Jody, she knew much more intimately the . . . [Read More]

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We are going to read my book Is Home Your Happy Place? together. I know, I know. How exciting might it be to read a book about clutter? Well, it's not . . . [Read More]

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Unruly Rants

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There was this piece of me—a young, vulnerable, desperate piece of me—who begged for someone to finally just tell me who the hell I was supposed to be, or do, or what my life was supposed to be about. Every time life intensified, waves of hysteria would swell from deep within me, the fear that I’d get it wrong… that I couldn’t trust myself to know what was true for me. I felt terrified that, without external guidance, my life would be wasted.

But then I started to explore what one of my early teachers called “the spirituality of the self”. I studied the way I reacted to the world around me, the way I allowed certain relationships, circumstances, and experiences to affect me. I learned I was powerful, far more powerful than I’d ever imagined, and that I could change reality by changing the way I was showing up in the world. In time, I released what no longer served me and made space for my truth to become my life. The artist, the lover, the priestess, the mother, the healer, the dancer, the writer . . . one discovery at a time, I hosted a reunion of the pieces of my soul.

This transformation was possible because of the supports I cultivated for myself along the way.  My blog is an extension of my journals. I use it to share the lessons I’ve learned, powerful resources, and inspiring stories of my clients’ transformations. Dig in and find the information and inspiration you need today and keep coming back when you need another dose! If you can’t find what you’re looking for, email me your question and I’ll see what I can find for you.

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June 24, 2015

Triggers: When Old Fires Burn New Love

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I hold the past against the woman I love.

There was lots of leaving when I was growing up. Divorced parents left me constantly leaving one for the other. Their U.S. Air Force careers meant that my brother and I not only traveled between them but between their respective assignments. I lived around the world and in many places here in the states. It was great in lots of ways but, of course, that lifestyle was also hard on my heart.

I learned early on that saying goodbye was unbearable. My young, unruly mind crafted coping mechanisms that included faking fights with my friends when it was time to move so I didn’t have to say goodbye. I knew many, many people in my early years and I’m not connected to any of them today. Needless to say, I made it to adulthood with some baggage around goodbyes.

I’ve written about this before (Leaving With Oprah and Getting Good At Goodbye) but as I prepare for the Trigger Happy July workshop, I’m flooded with awareness about my own triggers. Even after all of these years of working to release them, they keep popping up. Maybe it’s just good practice to get me ready teach these techniques? Yeah, let’s call it that… instead of me being a 40-year-old wrecking ball.

When we have conflict and The Beautiful One decides to take a break (so she doesn’t do anything she’ll regret), I lose my mind.  I wish I could put lipstick or glitter on that to fancy it up, but plain and simple, I come undone.

Her exit is the lit match that proves I’ve been walking around this whole time with gasoline pulsing through my veins instead of  blood. I catch fire.

Sometimes the fire is contained. The panic consumes me but I (somehow) keep my feet planted and my hands glued to my sides. While it rages inside me, I watch and wait. My true self pounds sanity back into my consciousness with the soles of her feet against the earth as she dances wildly around the fire within me.

She’s not leaving. She’s taking a break. I’m okay. This is okay. Pause is good. We always work through these. I’m okay. We are okay. Conflict is okay. Hysteria is not okay. Breathe. Breathe deeper. Okay… that’s right… breathe again. What’s happening here? What is gong on in my body? What do I need?

Sometimes it goes better. If I’m grounded enough–or aligned or connected or in my Priestess self or whatever it is “enough”–I take a few steps back. The heat that rises is real but it isn’t enough to set me afire. She takes a moment to return to center. I take a moment to return to mine. We reconnect and talk through the conflict until we find an understanding. All is released and another layer is healed.

But other times… it goes much, much worse.

That’s when I lose my mind. That’s when I do the same barbaric maddening crap I sincerely believed I would never ever do again. I throw whatever defenseless thing I have in my hand. I slam doors. I scream like a mad woman. I say terrible things to the one I love.

It feels unforgivable. I loathe feeling that way, even for just a moment. Dreadfully human. Completely triggered. It’s rare that my triggers unfold in this way these days but it is still alive in me. I know it is and I know it isn’t about her. It isn’t about us. It isn’t even about “now” in my life. It’s about a thousand old heartbreaks. And I know that I owe it to her and to myself to continue this healing journey.

In fact, owe it to myself and everyone–family, friends, clients, and even strangers–to accept the invitations they gift me when the old bullshittery rises from deep within.

So yeah… triggers. This workshop is one I will teach from a deep place of knowing. I’m ready to free myself. Are you?

Eneas De Troya via Flickr
As always, if you need support, I’m here.