There was this piece of me—a young, vulnerable, desperate piece of me—who begged for someone to finally just tell me who the hell I was supposed to be, or do, or what my life was supposed to be about. Every time life intensified, waves of hysteria would swell from deep within me, the fear that I’d get it wrong… that I couldn’t trust myself to know what was true for me. I felt terrified that, without external guidance, my life would be wasted.
But then I started to explore what one of my early teachers called “the spirituality of the self”. I studied the way I reacted to the world around me, the way I allowed certain relationships, circumstances, and experiences to affect me. I learned I was powerful, far more powerful than I’d ever imagined, and that I could change reality by changing the way I was showing up in the world. In time, I released what no longer served me and made space for my truth to become my life. The artist, the lover, the priestess, the mother, the healer, the dancer, the writer . . . one discovery at a time, I hosted a reunion of the pieces of my soul.
This transformation was possible because of the supports I cultivated for myself along the way. My blog is an extension of my journals. I use it to share the lessons I’ve learned, powerful resources, and inspiring stories of my clients’ transformations. Dig in and find the information and inspiration you need today and keep coming back when you need another dose! If you can’t find what you’re looking for, email me your question and I’ll see what I can find for you.
I have this belief that, plain and simple, people do what we want to do. And if we don’t do what we claim we want to do, it means that we must not actually want to do it after all. That might mean that part of us wants to [clean house, do yoga, live the dream, etc.] but a larger part does not and it’s winning the battle.
For example, I used to say that I wanted to lose weight and went on to not release the extra weight. It was reasonable to conclude–especially given all that I knew about calories coming in and being burned–that I didn’t actually want the weight off. Or at the very least, I didn’t actually want to eat less crap and move my body more which is what it was going to take to make it happen.
This mental position feels empowering. This “put your money where you mouth is or just stop talking about it” approach helps me hold myself accountable for the way my actions speak to my true intentions. And it works well. It helped me return to a regular writing practice because I was absolutely unwilling to stop saying I wanted to be a writer.
But there was something else, very possibly a deal breaker, something that I simply couldn’t fit into the “actions speak louder than words” model method of calling bullshit on myself.
I want to dance. I ache to dance. I’ve wanted to dance since I was a girl and forty years later, dance just keeps calling my name. My want to dance has a capital W. It might even be an all caps WANT to dance.
But I don’t dance. Not regularly, not anymore.
Two years ago, I danced wildly for several months. It was a very dark time and dance saved me. It helped me reconnect with myself and gave me the strength to end a difficult relationship that no longer felt true for me.
But then I stopped dancing. The light returned to my life, more light that I’d ever experienced before, and I stopped needing to dance to survive the darkness. It’s been more than a year since I strayed from my dance practice.
But the want to dance never left me. It continues to feel incredibly real. I still haven’t had a day that dance didn’t matter to me, that I didn’t feel like a woman who needs to be dancing. I just haven’t been able to make myself dance.
One day last week, I played music while I wrote in my notebook and the urge to dance bubbled up. My regular impulse to throw my pen and notebook in a bonfire (which happens basically the entire time I’m writing most days) was replaced by the impulse to stop and dance. It had been months since I felt open to dancing and it thrilled me.
Blessedly, my too-long-without-dance paralysis was strong enough to allow me to be still and keep writing and the feeling continued to grow. I studied it, searching for the difference between what was happening inside me compared to my every day “want” to dance which resulted in nothing. I wrote for several pages trying to put words to the new sensations in my body.
I realized it went far beyond want. This was a deep, vibrating drive that pushed me into action. This was a true desire to dance.
Desire bridged the gap between the flat, emotionless, mental “I want to dance” and actually dancing. The cognitive commitment of months’ worth of my most sincere want was dwarfed by the desire for my body to surrender to the music in that moment.
Instead of having to drag myself into dance, the desire was pulling me in!
And then I danced. It felt incredible. The urge was actually impossible to resist. I was awakened, like a fire in my core fueled me into motion. After all of this time, I finally had enough energy to dance! My body responded to the rhythms like it was the most natural thing in the world and the barriers that had paralyzed me for nearly a year splintered into nothingness.
I finally freaking danced.
Since that day, the more I dance, the stronger the desire becomes. I feel like I’ve been plugged back into the source of all divine energies. A whole new paradigm is being shown to me–making connections between passion and breath and movement and sex and art and health. It’s almost too much to digest. I hardly know how to begin to process it for myself, let alone how to share it, but I’m crystal clear it starts here:
Dance and write. Dance and write. Dance and write.
And so I am… more to come.